Once again I am snowed in so I thought it would be a good time for a blog post - the first of 2018! The last day of 2017 was so bad. I woke up early in the morning with a horrible stomach bug and I broke in the new year binging on Ginger Ale and Pepto Bismol, it was pretty terrible. I had wanted to take yoga classes New Year's Eve and New Year's Day but my body had other plans. I ended up not practicing for a whole week because I was sick after the stomach bug wore off. I also wanted to make sure my body was fully recovered for the challenge I signed up for at the yoga studio:
I've never signed up for any kind of challenge before so I thought this would be a good way to start the year and commit to something to the very end. It's more than just doing yoga for 40 days, it's about meditation and personal revolution - how to be the best YOU that you can be and address what is holding you back. Getting the yoga time in is not a problem, but I need help with meditation. I've wanted to add more meditation into my life but books, articles, podcasts weren't enough to get me to stick with it. Doing a challenge and being a part of group to help with accountability is helping, plus I learned about the Insight Timer app which is awesome.
With all the yoga I've been doing, I thought about adding something different to my workout routine. I don't go for my walks/jogs anymore because I got bored. Through work, I learned about The Studio @ Beacon which just opened up this month. They are a Boxing/Cycling studio and the idea of mixing the two sounded kind of cool. I like the idea of going to these smaller fitness places over joining a gym. I think my big box gym membership days are over! I took my first class, which was the first class for the studio and it was fun! I was reminded that I hate cardio, all the yoga in the world did not seem to change that. Thirty minutes of spin and the remaining 20 minutes doing boxing and core work wasn't bad. Personally, I would prefer to do more boxing/core and less spin but again, that's my dislike for cardio talking. Maybe I'll grow to like it more like I have with Hot Yoga, either way, I'll be back next week!